Individual Counselling
Support for Your Journey, One Conversation at a Time
Life can feel overwhelming. Whether you’re experiencing anxiety, depression, stress, grief, or simply feeling stuck, individual counselling offers a safe, confidential space to reflect, reset, and heal. At Open Heart Counselling, we meet you where you are—with compassion, curiosity, and care.
Working one-on-one with a registered clinical counsellor, you’ll explore your thoughts, make sense of emotions, and gain practical tools to move forward with confidence. Our individual therapy sessions are fully virtual and tailored to your unique goals, challenges, and lived experiences.
Individual counselling allows for deeply personalized support. Together, we’ll create a space where you feel heard, seen, and empowered to make meaningful change. We work with clients navigating:
Anxiety and depression
Life transitions and stress
Grief and loss
Self-esteem and identity issues
Trauma and PTSD
Relationship and family concerns
Burnout and work-related stress
Our approach integrates evidence-based therapies such as Cognitive Behavioural Therapy (CBT), EMDR, and mindfulness strategies—grounded in compassion and tailored to your needs.
Take the First Step Today
Please note: All counselling services will be provided virtually at this time.
Frequently Asked Questions
Each session is tailored to your goals. You might talk through recent experiences, explore patterns in your thinking and behaviour, or learn practical tools to manage emotions. Your counsellor will guide the process, but you always set the pace.
Who We Are
At Open Heart Counselling, we believe healing happens in safe, compassionate spaces. Our work is grounded in respect, connection, and a deep understanding of each client’s unique story.
- Rooted in evidence-based, trauma-informed practices
- Here to support your journey, one conversation at a time
