Open Heart Counselling
Online Counselling
Services
Please note: All counselling services will be provided virtually at this time.
At Open Heart Counselling, our mission is to provide you with compassionate and professional therapy, promoting mental and emotional well-being. We are dedicated to fostering a safe and non-judgmental space where clients can explore their thoughts, emotions, and experiences, working collaboratively with our highly trained and empathetic counsellors. We prioritize inclusivity, respect diversity, and tailor our services to meet the unique needs of each individual.
We aim to empower clients to navigate life's challenges, develop resilience, and discover their inner strengths. We believe in the transformative power of counselling, and we strive to help our clients lead happier, healthier, and more fulfilling lives.
At Open Heart Counselling Services, our vision is a world where individuals are equipped with the emotional tools and support they need to live their lives to the fullest. We are dedicated to making this vision a reality, one counselling session at a time.
At Open Heart we acknowledge that our work takes place on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. We thank them for having cared for this land and we look forward to building compassionate community together.
Individual Counselling
Working with individuals to help develop positive coping skills, regardless of how big or small the issue seems.
Relationship Counselling
Working with relationships, monogamous or non-monogamous, to support communication, intimacy, and connection.
CVAP
If you are a victim, witness, or family member of someone who is a victim of crime, you can apply to the BC Crime Victim Assistance Program for assistance for counselling services.
FNHA
If you are registered with FNHA you may be eligible for some coverage for counselling services. If you have questions about whether or not you qualify, ask me and we can look into it together.
Trauma
Trauma is complicated and can impact so many aspects of our lives, without us even noticing. Our work in therapy will help you to understand patterns and how they affect the way you move through your world.
Grief
We all experience grief at one point or another. What can make grief so difficult is feeling stuck. Together in therapy we will uncover what might be contributing to feelings of “stuckness”.
IBS Counselling
IBS can really get in the way of living a normal life. While IBS is not fully understood, counselling can be part of a holistic approach to relieving symptoms. Using CBT and mindfulness, we can work together to build a set of skills and techniques to help you get back to living a healthy life.
Alternate Relationships
In today’s world many people are looking for alternatives to monogamy. Whether you’re considering opening your relationship or are already in alternative relationship, we can work to build skills to ensure the success of your relationship.
