EMDR Counselling

Reprocess Trauma. Reclaim Your Life.

Heal from the Past—At Your Pace

Traumatic memories, painful experiences, or distressing events can linger in the mind and body, affecting how we feel, think, and relate to others. Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, evidence-based therapy designed to help the brain reprocess those memories—so you no longer have to relive them.

At Open Heart Counselling, EMDR is offered in a safe, supportive virtual setting. Whether you’re struggling with trauma, anxiety, low self-esteem, or emotional blocks, EMDR can help you make sense of your experiences and feel more grounded in the present.

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What is EMDR Therapy?

EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps you work through difficult memories without needing to retell them in detail. By activating both sides of the brain—often through guided eye movements or tapping—EMDR helps your brain process unresolved experiences and restore emotional balance.

We often use EMDR to support clients dealing with:

  • Trauma and PTSD

  • Anxiety and panic attacks

  • Grief and complicated loss

  • Negative self-beliefs

  • Childhood emotional wounds

  • Phobias or specific fears

  • Low self-esteem or shame

What to Expect

EMDR sessions begin with careful preparation. You’ll work with your therapist to identify goals, establish grounding techniques, and build safety before any reprocessing begins. This makes EMDR suitable for both new and returning clients, including those who may feel hesitant about addressing trauma.

As treatment progresses, clients often report:

  • Feeling less emotionally reactive

  • Reduced anxiety and intrusive thoughts

  • Clearer understanding of past experiences

  • Increased self-compassion and resilience

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Take the First Step Toward Healing

You don’t have to carry the weight of past experiences alone. If you’re ready to explore how EMDR can support your healing, we’re here to walk with you—at your pace, with care.

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Please note: All counselling services will be provided virtually at this time.

Frequently Asked Questions

No. EMDR does not require detailed verbal descriptions of your trauma. We’ll focus on how the memory affects you now and guide you through reprocessing in a way that feels safe and manageable.
Yes. Virtual EMDR can be just as effective as in-person sessions. We ensure safety by preparing you with grounding skills, pacing the process carefully, and maintaining ongoing check-ins throughout the session.
It varies depending on your goals and the nature of the issue. Some clients experience relief after a few sessions, while others benefit from a longer process. We’ll discuss a treatment plan that fits your unique needs.

Who We Are

At Open Heart Counselling, we believe healing happens in safe, compassionate spaces. Our work is grounded in respect, connection, and a deep understanding of each client’s unique story.

  • Rooted in evidence-based, trauma-informed practices
  • Here to support your journey, one conversation at a time
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At Open Heart we acknowledge that our work takes place on the traditional and unceded territories of the xʷməθkʷəy̓əm (Musqueam), Sḵwx̱wú7mesh (Squamish), and Sel̓íl̓witulh (Tsleil-Waututh) Nations. We thank them for having cared for this land and we look forward to building compassionate community together.

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