FNHA: Culturally Sensitive Counselling
Empowering Mental Wellness: FNHA Culturally Sensitive Counselling In the journey towards holistic wellness, mental health stands as a cornerstone. Yet, for many Indigenous communities, accessing culturally sensitive and comprehensive mental health services has been a challenge. In this pursuit, the First Nations Health Authority (FNHA) has emerged as a beacon of hope, providing access and […]
Understanding EMDR
Understanding EMDR: A Powerful Tool for Healing Trauma Eye Movement Desensitization and Reprocessing (EMDR) is an innovative therapeutic approach that has helped countless individuals process trauma and emotional distress. Developed in the late 1980s by Francine Shapiro, EMDR is based on the idea that trauma can become “stuck” in the brain, hindering the natural healing […]
Am I Depressed, Or Have I Fallen Out Of Love?
How to know if you are struggling with your mental health or if your relationship needs support. Relationships go through natural ups and downs, and it’s normal to experience periods of emotional distance or dissatisfaction. However, when feelings of disconnection persist, you may start to wonder: Am I struggling with depression, or have I fallen […]